GLOW FITNESS

Exercise room with yoga mats labeled 'Stott Pilates', black balls, and mirrored wall, featuring a reception desk with a neon sign that reads 'glow fitness' and clothing display.

mat pilates • barre • yoga

Glow Fitness is a boutique fitness studio located at 100 Broadway in North Haven, offering barre, mat pilates, and yoga classes as well as private sessions. Our goal is to inspire you to love the journey of health and wellness. Glow Fitness is a space where you can feel comfortable no matter where you are on your fitness journey.

About the Owner

I’m Jess, the owner of Glow Fitness. I took my first pilates class in 2016 when a friend convinced me to go with her to a small studio. It was my first experience with group fitness and I immediately fell in love.

Prior to group fitness, I had a membership at a big box gym, but had no motivation to work out. I found myself doing the same few exercises every time, before quickly calling it a day and driving back home.

Once I experienced the boutique fitness atmosphere, I knew there was no going back. The feeling of working out together in a group setting, with an instructor providing the instructions, the motivation, and the appropriate challenge - made fitness fun again. Initially, I was amazed at how physical exercise could change your entire mood. Endorphins really are the best medicine. Now I rely on this philosophy. Working out no longer feels like a chore, but rather, a part of my routine that helps me feel good physically, mentally, and emotionally. Soon, I knew that inspiring others to feel the same was what I wanted to do.

Prior to opening Glow Fitness, I was a high school teacher. I used to rush home each day to get to the studio where I was a client, taking hundreds of classes over the course of four years. I began working as an instructor at two studios, teaching pilates, barre, and HIIT classes. In 2019, I completed my Stott Pilates training and certification in Manchester-by-the-Sea, Massachusetts, and first opened Glow Fitness in 2020 with humble beginnings. Now Glow Fitness is expanding in ways I never could have imagined.

I hope to inspire all of you to believe in the power of a workout — not to change the way you look — but to change the way you feel: physically, mentally, and emotionally. See you at the barre and on the mat.

Jessica

Parking

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100 Broadway, Lower Level, North Haven, CT 06473

We are located in the lower level of 100 Broadway.

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Glow Fitness has its own entrance, separate from the main entrance of the medical building. When you drive into the parking lot of 100 Broadway, park toward the left side of the building. Our entrance is around the back side of the building. Go down the cement stairwell and you’ll see our door.