Classes

Mat Pilates, our signature mat class, is a fusion of classic Stott pilates with contemporary fitness, designed to strengthen the core, tone the body, improve flexibility and balance, and deepen your mind-body awareness.

Level: All levels welcome & modifications offered.

Gentle Pilates is ideal for those who prefer a slower-paced Mat Pilates workout, or are learning the foundational pilates exercises. Build core strength, improve posture, alignment, and balance, and cultivate mind-body connection. Regardless of fitness level or experience, everyone is welcome to join this gentle, mindful class.

Level: Beginner friendly

Sculpt the body from head to toe in this high-energy contemporary pilates class. Using ankle weights and dumbbells, fast-paced sequencing, and weighted movements, you’ll tone the muscles and keep the heart rate elevated for a challenging full-body workout.

Level: Challenging. Modifications not offered.

Arms + Abs is a quick but challenging 30 minute workout focused entirely on the arms, shoulders, and core. This class combines body weight pilates exercises with resistance bands, dumbbells, the toning ball, and other props to build strength and tone.

Level: All levels welcome & modifications offered. 

A quick but challenging 30-minute workout focused entirely on the lower body. Target the hips, glutes, hamstrings, quads, and calves through pilates-inspired movements using body weight, resistance bands, toning ball, dumbbells, and other props to build strength and sculpt the lower body.

Level: All levels welcome & modifications offered.

Glow Barre is our signature barre class designed to tone and sculpt your entire body. Move through graceful yet challenging sequences that target both your arms and legs for a balanced, full-body workout.

Level: All levels welcome & modifications offered.

Power Barre is a high-energy, fast-paced class that blends classic barre exercises with weights, resistance bands, and bursts of cardio. The class finishes with a few minutes of core work on the mat, delivering a full-body challenge that boosts endurance.

Level: Intermediate/ Challenging Modifications offered.

Barre-Lates offers the best of both worlds: half the class at the barre, half on the mat. The barre portion focuses on toning and sculpting the legs with targeted, low-impact movements. The pilates portion focuses on strengthening the core, improving alignment and posture, and deepening mind-body awareness.

Level: All levels welcome & modifications offered.

Flow through a gentle, all-levels yoga class featuring mindful movement, traditional poses, and intentional stretching in a calm, soothing atmosphere. Make Sunday Yoga part of your weekly ritual to slow down, reset, and reconnect before the week ahead

Level: All levels welcome & modifications offered

Challenge and strengthen the body through a blend of flowing yoga sequences, light weights, and intentional toning movements. Enhance balance, flexibility, and mobility through controlled, mindful movement. Class ends in savasana.

Level: All levels welcome & modifications offered.

Move, release, and unwind. This class begins with a gentle yoga flow to warm the body and connect movement with breath, then gradually transitions into longer-held yin poses designed to release tension and encourage deep relaxation. The studio is dimly lit and may be softly warmed to create a cozy, calming atmosphere. Class ends in savasana to leave you feeling relaxed and restored.

All are welcome.

A full-body workout focused on building strength and stability, using a 15-lb weighted pilates beam. Each class follows a consistent sequence, allowing you to build confidence, improve technique, and get stronger with every workout.

Level: Intermediate. Some modifications offered.